FTS Dental

Flossing Techniques: Proper Flossing Techniques for Optimal Oral Hygiene

Oral hygiene is an essential aspect of maintaining overall health, and flossing is a crucial part of it. It helps remove food particles and plaque that your toothbrush cannot reach. Flossing prevents gum diseases, bad breath, and tooth decay. In this article, we will discuss the proper flossing techniques for optimal oral hygiene.

Why Flossing is Important?

Flossing is important for maintaining good oral health as it:

  • Removes food particles and plaque from between teeth and gum line
  • Prevents gum diseases, bad breath, and tooth decay
  • Enhances the effectiveness of brushing
  • Saves money on costly dental treatments

Proper Flossing Techniques

Proper flossing techniques are essential for optimal oral hygiene. Here are the steps to follow:

  1. Begin by washing your hands.
  2. Cut 18 to 24 inches of floss and wrap the ends around your middle fingers.
  3. Hold the floss tightly between your thumbs and forefingers and insert it gently between your teeth.
  4. Curve the floss into a “C” shape against one tooth and gently slide it up and down.
  5. Repeat this process on the adjacent tooth.
  6. Use a new section of the floss and repeat the same process for each tooth.
  7. Do not forget to floss the backside of your last molars.
  8. Once done, rinse your mouth with water to remove the loosened particles.

Tips for Effective Flossing

  • Use a new section of the floss for each tooth to avoid spreading bacteria.
  • Be gentle while flossing and avoid snapping it between your teeth.
  • If you have braces or dental work, use a floss threader to get under the wire.
  • Use waxed floss if you have tight spaces between teeth.
  • Don’t forget to floss behind the last teeth and under the gum line.
  • If you find flossing difficult, use interdental brushes or water flossers.

Dental Treatments for Optimal Oral Hygiene

Regular dental checkups and cleanings are necessary for maintaining good oral hygiene. FTS Chin dental and surgery is a reputable dental clinic in Kota Kinabalu that provides comprehensive dental treatments for all ages. Here are some of the dental treatments they offer:

  1. Cosmetic Dentistry: Enhance your smile with cosmetic dentistry procedures such as veneers, teeth whitening, and cosmetic filling.
  2. Braces: Straighten your teeth with traditional braces or Invisalign clear aligners.
  3. Endodontic Internal Bleaching: Lighten discolored teeth with endodontic internal bleaching.
  4. Root Canal Treatment: Save a decayed or infected tooth with root canal treatment.
  5. Teeth Replacement: Replace missing teeth with dentures, flexible dentures, or crown and bridges.

Children’s Dental Care

It’s crucial to start dental care at an early age for healthy teeth and gums. FTS Chin dental and surgery provides specialized dental care for children, including:

  1. Dental Checkup: Regular dental checkups for children help detect and prevent dental problems.
  2. Topical Fluoride: Fluoride treatment helps prevent tooth decay in children.
  3. Loose Removal of Baby Teeth: Removing loose baby teeth helps prevent infection and promotes proper tooth alignment.
  4. Fissure Sealant: Sealants prevent cavities by filling in the crevices of the teeth.
  5. Fillings for Kids: Dental fillings help repair decayed teeth and prevent further damage.


Flossing is an essential part of maintaining good oral hygiene. Proper flossing techniques help prevent gum diseases,

bad breath, and tooth decay. By incorporating regular flossing into your oral hygiene routine, you can improve your overall health and save money on costly dental treatments.

At FTS Chin dental and surgery, we offer comprehensive dental treatments for all ages, including cosmetic dentistry, braces, root canal treatment, and teeth replacement. We also provide specialized dental care for children, including dental checkups, topical fluoride, loose removal of baby teeth, fissure sealant, and fillings for kids.

Remember, good oral hygiene starts with proper flossing techniques and regular dental checkups. For more information on our dental treatments and services, visit our website at ftsdental.com or schedule an appointment with our Kota Kinabalu dentist today.